Ara

09052022

Strength: EMOM 12 min.

6-5-4 5-4-3 4-3-2 3-2-1 reps bench press

WOD: For time

20-16-12-8-4 one arm dumbbell hang squat clean

50-40-30-20-10 double unders (single unders)

20-16-12-8-4 one arm dumbbell push press

25-20-15-10-5 sit ups

CORE: AMRAP 5 min.

8 hollow rocks

24 flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...