Ara

09082023

Conditioning:

EMOM 4 min.

8 target burpee

rest 1:00

EMOM 4 min.

8 burpee to plate

rest 1:00

EMOM 4 min.

8 over the dumbbell burpee

WOD: For time

30-24-18-12-6

one arm dumbbell push press

one dumbbell goblet forward lunge

rest 1:00

30-24-18-12-6 kettlebell swings

18-15-12-9-6 bench dips

Accessory: 3 Rounds

12 waiter curls

15 banded push down

Son Yazılar

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