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iremirdem

09092021

Strength: Every 2:00 for 6 rounds


6-5-4-3-2-1 strict press

20-24-28-32-36-40 shoulder taps


WOD:


AMRAP 8 min.


12 medicine ball clean

16 dumbbell snatch


rest 2:00


AMRAP 8 min.


15 jumping squats

15 kettlebell swings

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