09092022

Strength: Every 2:00 for 6 rounds

3-3-2-2-1-1 strict press

3-3-4-4-5-5 push press

+

12 kettlebell sumo deadlift high pull

(rest remainder)

WOD: For time

8 toes to bar (x1.5 knees to chest)

20 double unders (x2.5 single unders)

12 toes to bar

30 double unders

16 toes to bar

40 double unders

50 one arm dumbbell snatch

40 double unders

16 toes to bar

30 double unders

12 toes to bar

20 double unders

8 toes to bar

CORE: For time

10-15-15-10 medicine ball sit ups

20-30-30-20 medicine ball russian twists