9 Kas 20221 dakikada okunur

09112022

Strength: Every 1:30 for 7 rounds

7-5-3-1-3-5-7 front squat

WOD: For time

3 rounds

10/10 one arm dumbbell snatch

15 box jumps

20 tuck ups

immediately into

3 rounds

12 double dumbbell snatch

15 box jump overs

15 v-ups

Accessory: EMOM 9 min.

min 1: 20-30 seconds dead hang hold

min 2: 30-45 seconds double kettlebell overhead hold

min 3: 30-45 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...