Ara

10012023

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 push press

WOD: AMRAP 15 min.

18/15 cal. row

12 box jump overs

18 alternating one arm dumbbell snatch

Accessory: EMOM 9 min.

min 1: 8 x (1 dumbbell lateral raise + 1 dumbbell front raise)

min 2: 15 banded face pull

min 3: 15 weighted hip bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...