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Ara

10012024

Strength: EMOM 12 min.


odd: 8-7-6-5-4-3 strict press (from the floor)

even: 10-10-10-8-8-8 bent over dumbbell row


WOD: For time


20 one arm dumbbell snatch

25 dumbbell goblet squat

30 one arm dumbbell snatch

30 dumbbell goblet squat

40 one arm dumbbell snatch

35 dumbbell goblet squat


40 box jumps


35 dumbbell goblet squat

40 one arm dumbbell snatch

30 dumbbell goblet squat

30 one arm dumbbell snatch

25 dumbbell goblet squat

20 one arm dumbbell snatch


CORE:


Tabata medicine ball russian twists

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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