Ara

10022023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 reps bench press

WOD: 5 Rounds for time

15-12-9-6-3 power clean (40-45-50-55-60/15-20-25-30-35kg)

12 ovet the bar burpess

15-12-9-6-3 front squat (40-45-50-55-60/15-20-25-30-35kg)

12 pull ups (/2 chest to bar pull ups, /3 bar muscle ups, x1.5 jumping pull ups)

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...