Ara

10022021

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

EMOM 12 min

Odd: 10-15 Push-ups

Even 8-10 Bent Over Dumbbell Row

WOD:

For Time

18-15-12-9-6-3 reps of Wall Balls

4-8-12-16-20-24 reps of Dumbbell Snatch

*15 cal Row after every round

Core:

3 Rounds

20 Straight Leg Sit-ups

20 Leg Raises

Son Yazılar

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