Günün Tahta Antrenmanı:
Strength:
EMOM 12 min
Odd: 10-15 Push-ups
Even 8-10 Bent Over Dumbbell Row
WOD:
For Time
18-15-12-9-6-3 reps of Wall Balls
4-8-12-16-20-24 reps of Dumbbell Snatch
*15 cal Row after every round
Core:
3 Rounds
20 Straight Leg Sit-ups
20 Leg Raises
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