Ara

10022021

Alican Umay
10 Şub 2021
1 dakikada okunur

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

EMOM 12 min

Odd: 10-15 Push-ups

Even 8-10 Bent Over Dumbbell Row

WOD:

For Time

18-15-12-9-6-3 reps of Wall Balls

4-8-12-16-20-24 reps of Dumbbell Snatch

*15 cal Row after every round

Core:

3 Rounds

20 Straight Leg Sit-ups

20 Leg Raises

Son Yazılar

Hepsini Gör

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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