Ara

10022021

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

EMOM 12 min

Odd: 10-15 Push-ups

Even 8-10 Bent Over Dumbbell Row

WOD:

For Time

18-15-12-9-6-3 reps of Wall Balls

4-8-12-16-20-24 reps of Dumbbell Snatch

*15 cal Row after every round

Core:

3 Rounds

20 Straight Leg Sit-ups

20 Leg Raises

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...