10032021

Strength: every 1:30 for 7 rounds

6-6-4-4-2-2-2 reps of back squat

(start from %60 of your 1RM)

WOD:

AMRAP 6 min.

40 dumbbell snatch + 40 hand release push-ups

max. meter row in the remaining time

rest 2:30

AMRAP 6 min.

500m row + 40 dumbbell snatch

max. hand release push ups in the remaining time

rest 2:30

AMRAP 6 min.

40 hand release push ups + 500m row

max. dumbbell snatch in the remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

bottom of page