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10042022

alicanumay

Strength: EMOM 15 min.


min 1: 10/10 alternating dumbbell bench press

min 2: 10-12 sumo deadlift high pull

min 3: 20-30 kettlebell russian twists


WOD: 8 Rounds for time


8 one arm dumbbell thrusters

12 medicine ball sit ups

16 double unders (40 single unders)

20 seconds dead hang hold


rest :30

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