10052024

Conditioning: Every 2:00 for 5 rounds

50 double unders (100 single unders) + 12 medicine ball clean

*wall sit march in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

30 air squats + 20 one arm dumbbell push press + 10 single arm dumbbell box step ups

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

Barbell 21

10/10 single arm dumbbell skull crushers