10 Eyl 20211 dakikada okunur

10092021

Strength: EMOM 12 min.

odd: 5-5-4-4-3-3 strict pull ups (x2 jumping pull ups)

even: 12-12-10-10-8-8 paused dips

WOD: AMRAP 13 min.

13 hang power clean (40/20)

13 wall balls

13 sumo deadlift high pull (40/20)

13 dumbbell box step ups

Accessory: 3 Rounds

15 calf raise

20 weighted glute bridge

10/10 single leg deadlift

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...