10092022

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12 down ups + 15 plate ground to overhead

max. rep air squats in remaining time

Round 2-5

15 plate ground to overhead + 20 air squats

max. rep down ups in remaining time

Round 3-6

20 air squats + 12 down ups

max. rep plate ground to overhead in remaining time

rest 1:00 between rounds

WOD: Teams of 2 complete AMRAP in 20 minutes

10 burpee (synchronized)

10 one arm dumbbell thrusters (synchronized)

20 double dumbbell power clean (split as desired)

20 tuck ups (split as desired)