Ara

10102021

Strength: EMOM 12 min.

min 1: 12-15 dumbbell seated press

min 2: 10/10-12/12 one arm dumbbell row

min 3: 12-15 kettlebell goblet squat

Conditioning: EMOM 12 min.

odd: 200/175m row

even: rest!

WOD: AMRAP 12 min.

12 wall ball

12 box jump overs

Son Yazılar

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