10 Kas 20221 dakikada okunur

10112022

Strength: EMOM 10 min.

Round1- Round5

5 hang power clean (for quality)

Round6- Round10

3 hang squat clean (for weight)

WOD: AMRAP 16 min.

250/200m row

20 air squat

15 double dumbbell push press

10 burpee

rest :30

CORE: For time

60-45-30-15 seconds plank

10-15-20-25 reps seated knee tucks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...