Ara

10112022

Strength: EMOM 10 min.

Round1- Round5

5 hang power clean (for quality)

Round6- Round10

3 hang squat clean (for weight)

WOD: AMRAP 16 min.

250/200m row

20 air squat

15 double dumbbell push press

10 burpee

rest :30

CORE: For time

60-45-30-15 seconds plank

10-15-20-25 reps seated knee tucks

Son Yazılar

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