Ara

10122024

alicanumay
10 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 tempo deadlift (2 seconds ups, 3 seconds down, 1 second on the floor)

*10(5/5) single arm dumbbell box step ups after every round

WOD:

AMRAP 8 min.

6 single arm devil's press

8 pull ups (x1.5 jumping pull ups)

rest 1:00

For time

18-15-12-9(16-13-10-7) cal. row

18-15-12-9 no jump burpee

CORE: For time

20-30-40-50 kettlebell russian twists

60-45-30-15 seconds plank

Son Yazılar

Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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