Ara

10122024

alicanumay
10 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 tempo deadlift (2 seconds ups, 3 seconds down, 1 second on the floor)

*10(5/5) single arm dumbbell box step ups after every round

WOD:

AMRAP 8 min.

6 single arm devil's press

8 pull ups (x1.5 jumping pull ups)

rest 1:00

For time

18-15-12-9(16-13-10-7) cal. row

18-15-12-9 no jump burpee

CORE: For time

20-30-40-50 kettlebell russian twists

60-45-30-15 seconds plank

Son Yazılar

Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

Yorumlar