11012022

11 Oca 20221 dakikada okunur

Strength: EMOM 12 min.

odd: 3-3-2-2-1-1 x (strict press + push press)

even: 12-12-12-10-10-10 reps bent over dumbbell row

WOD: 13 minutes time cap.

3-4-5... reps of

push ups

kettlebell swings

wall balls

hanging l-sit raises

CORE: 3 Rounds

25 crunch

25 seconds hollow hold

30 kettlebell russian twist

rest :30 seconds

Son Yazılar

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