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Alican Umay

11022021

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

16 one arm dumbbell push press + 15 kettlebell goblet squat

*rest in the remaining time


WOD:

AMRAP 12 min

6 toes to bar

9 box jumps

12 kettlebell swings


Accessory:

3 rounds

12 plank transitions

12 one dumbbell biceps curl

45-60 seconds wall sit

10 görüntüleme0 yorum

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