Günün Tahta Antrenmanı:
Strength:
16 one arm dumbbell push press + 15 kettlebell goblet squat
*rest in the remaining time
WOD:
AMRAP 12 min
6 toes to bar
9 box jumps
12 kettlebell swings
Accessory:
3 rounds
12 plank transitions
12 one dumbbell biceps curl
45-60 seconds wall sit
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