Ara

11022022

Strength: Every 1:30 for 5 rounds

6-5-4-3-2 deadstop deadlift

2-3-4-5-6 touch and go deadlift

WOD: 20 minutes time cap.

4-6-8-10... reps

one arm dumbbell hang power clean

wall ball

medicine ball sit-ups

*4x15m shuttle run after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...