Strength: every 1.30 for 9 rounds
10-5-3-1-1-1-3-5-10 reps of bench press
*3-5 strict pull-ups after every round
WOD: 8 rounds for time
10 dumbbell thrusters
15 sit-ups
rest :30 seconds between the rounds
Accessory: EMOM 9 min.
min 1: 10-12 dumbbell fly
min 2: 10/10-12/12 one arm dumbbell row
min 3: :45 seconds wall sit
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