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Conditioning:

A) Every 2:00 for 6 rounds

Round 1-Round 4

20 kettlebell swings + 20 jumping squat

max. rep alternating one leg v-ups in remaining time

Round 2-Round 5

20 alternating one leg v-ups + 20 kettlebell swings

max. rep jumping squats in remaining time

Round 3-Round 6

20 jumping squats + 20 alternating one leg v-ups

max. rep kettlebell swings in remaining time

B) Teams of 2 complete AMRAP in 20 minutes

30/24 cal. row (split as desired)

20 plate ground to overhead (synchronized)

30 hanging l-sit raises (split as desired)

15 down ups (synchronized)