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11052022

alicanumay

Strength: Every 1:30 for 7 rounds


5-5-4-4-3-3-3 power clean + push press


WOD: 12 minutes time cap.


3-4-5... reps


hand release push ups

kettlebell swings

box jumps


Accessory: 3 Rounds


10 zottman curl

12 banded push down

15 weighted glute bridge (with a second pause at the top)

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