Strength: Every 1:30 for 7 rounds
5-5-4-4-3-3-3 power clean + push press
WOD: 12 minutes time cap.
3-4-5... reps
hand release push ups
kettlebell swings
box jumps
Accessory: 3 Rounds
10 zottman curl
12 banded push down
15 weighted glute bridge (with a second pause at the top)
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