11 Haz 20231 dakikada okunur

11062023

Strength: EMOM 16 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 10/10 weighted split squat

WOD: Every 4:00 for 4 rounds

12 one dumbbell box step up overs

15 push press (30/20)

20 knees to chest

max rep. double unders/single unders in remaining time

rest 1:30 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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