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alicanumay

11082021

Strength: every 1:30 for 7 rounds


8-8-6-6-4-4-4 reps of back squat


WOD: For time


3 rounds


300/200m row

20 one arm dumbbell thrusters

15 v-ups


rest 1:30


2 rounds


400/300m row

30 one arm dumbbell thrusters

25 v-ups


rest 1:30


1 round


500/400m row

40 one arm dumbbell thrusters

35 v-ups


CORE: For time


100 russian twists

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