Strength: every 1:30 for 7 rounds
8-8-6-6-4-4-4 reps of back squat
WOD: For time
3 rounds
300/200m row
20 one arm dumbbell thrusters
15 v-ups
rest 1:30
2 rounds
400/300m row
30 one arm dumbbell thrusters
25 v-ups
rest 1:30
1 round
500/400m row
40 one arm dumbbell thrusters
35 v-ups
CORE: For time
100 russian twists
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