Ara

11082023

Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 hang power clean

WOD: Every 4:00 for 4 rounds

16 medicine ball clean

14 push ups

12 one dumbbell box step up overs

max. cal. row in remaining time

rest 1:00 between rounds

CORE:

Tabata weighted crunch with plate

Son Yazılar

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