Ara

11092021

Conditioning: 10 minutes time cap.

5-10-15... double unders (x2 single unders)

2-4-6... cal. row

WOD:

AMRAP 7 min.

10 down ups

15 air squats

rest 2:00

AMRAP 7 min.

8 burpees

10 kettlebell goblet squat

rest 2:00

AMRAP 7 min.

6 burpee box jumps

30 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...