Ara

11122021

Conditioning:

A) For time

As a team of 2 complete 2000/1600m row

(change every 250/200m)

Athlete A: row 250m

Athelte B: wall sit

(then rotate)

B) AMRAP 5:00 x 3

10 v-ups

12 one arm dumbbell snatch

14 air squats

rest 1:30

(start where you left off)

Son Yazılar

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