Strength: Every 1:30 for 7 rounds
1 muscle snatch + (8-7-6-5-4-3-2-1 Overhead squat)
WOD: 4 Rounds for time
40 air squats
30/25 cal. row
20 one arm dumbbell push press
10 target burpees
CORE: AMRAP 5 min.
2-3-4... reps of
top half v-ups
hanging l-sit raises
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