12032021

12 Mar 20211 dakikada okunur

Strength: 4 rounds

10 back rack forward lunges + 20 kettlebell swings

(rest 1:00 between the rounds)

WOD: AMRAP 15 min.

20 double unders (x2 single unders)

10 bench dips

10 burpees

20 kettlebell sumo deadlift high pull

Accessory: 3 rounds

10 banded pull apart

15 banded face pull

45 seconds plank (on hands)

Son Yazılar

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