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alicanumay

12032024

Strength: Every 1:30 for 7 rounds


10-8-6-4-6-8-10 back squat


WOD: AMRAP 15 min.


10burpee

12dumbbell deadlift

10toes to bar (15 knees to chest)

16one arm dumbbell hang power clean


CORE: For time


40-32-24-16 medicine ball russian twists

12-12-10-10 hollow rocks

60 görüntüleme0 yorum

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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