12042023

12 Nis 20231 dakikada okunur

Codnitioning: EMOM 10 min.

odd: max. cal. row in 40 seconds

even: max. rep down ups in 40 seconds

WOD: For time

16-14-12-10-8-6-4 hand release push ups (/2 handstand push ups)

21-18-15-12-9-6-3 kettlebell swings

14-12-10-8-6-4-2 steps back rack reverse lunge (30/20)

*every 2:00 including at 0:00 12 air squats

CORE: For time

25-20-15-10 top half v-ups

40-30-20-10 flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...