12 May 20221 dakikada okunur

12052022

Strength: Every 2:00 for 7 rounds

8-6-4-2-4-6-8 reps deadlift

*10 steps jumping lunge after every round

WOD: For time

9 wall ball

10 one arm dumbbell snatch

15 wall ball

20 one arm dumbbell snatch

21 wall ball

30 one arm dumbbell snatch

40 v-ups

30 one arm dumbbell snatch

21 wall ball

20 one arm dumbbell snatch

15 wall ball

10 one arm dumbbell snatch

9 wall ball

CORE:

tabata plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...