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alicanumay

12052023

Strength: Every 1:30 for 7 rounds


9-7-5-3-5-7-9 deadlift


WOD: For time


12-9-6-9-12


box jumps

wall balls


rest 1:30


24-20-16-20-24 one arm dumbbell snatch

40-30-20-30-40 double unders (x2.5 single unders)


CORE:


Tabata mountain climbers

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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