alicanumay12 May 20231 dakikada okunur12052023Strength: Every 1:30 for 7 rounds9-7-5-3-5-7-9 deadliftWOD: For time12-9-6-9-12 box jumpswall ballsrest 1:30 24-20-16-20-24 one arm dumbbell snatch40-30-20-30-40 double unders (x2.5 single unders)CORE: Tabata mountain climbers
Strength: Every 1:30 for 7 rounds9-7-5-3-5-7-9 deadliftWOD: For time12-9-6-9-12 box jumpswall ballsrest 1:30 24-20-16-20-24 one arm dumbbell snatch40-30-20-30-40 double unders (x2.5 single unders)CORE: Tabata mountain climbers
27072024Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
26072024Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
25072024Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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