Ara

12052023

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 deadlift

WOD: For time

12-9-6-9-12

box jumps

wall balls

rest 1:30

24-20-16-20-24 one arm dumbbell snatch

40-30-20-30-40 double unders (x2.5 single unders)

CORE:

Tabata mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...