12062022

12 Haz 20221 dakikada okunur

Strength: Every 2:30 for 5 rounds

3-5 strict pull up (2-3 pull up negatives) + 12 double dumbbell strict press + 16 one dumbbell box step ups

WOD: 5 Rounds for time

20 air squats

3x20m shuttle run

15 dumbbell floor press

3x20m shuttle run

20 sit ups

rest 1:00 between rounds

Son Yazılar

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