12 Haz 20231 dakikada okunur

12062023

Conditioning:

EMOM 4 min.

10 down ups

rest 1:00

EMOM 4 min.

10 target burpee

rest 1:00

10 over the bar burpee

WOD: 5 Rounds for time

15 deadlift (60/35)

20 one dumbbell hang power clean (choose a challenging weight)

15 wall ball

20 straight leg sit ups

rest :30

Accessory: 3 Rounds

15 banded high pull

30 seconds overhead plate hold

15 calf raise

Son Yazılar

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