Ara

12072021

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x ( 1 power clean + 1 hang power clean + 1 push press)

WOD: For time

25-20-15-10 reps of

dumbbell thrusters

v-ups

rest 2:00

25-20-15-10 reps of

kettlebell swings

push ups

Son Yazılar

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