Ara

12072023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean)

WOD:

AMRAP 7 min.

18 steps bodyweight forward lunge

12 push ups

18/15 cal. row

rest 1:30

AMRAP 7 min.

12 steps barbell back rack forward lunge (40/25)

8 deficit push ups

22/19 cal. row

CORE: 3 Rounds

20/20 seconds side plank

25 seated knee tucks

Son Yazılar

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