Ara

12082022

Strength:

EMOM 5 min.

5 paused bench press (with a second pause on the chest)

rest 1:00

EMOM 5 min.

5 touch and go bench press

WOD: AMRAP 15 min.

12 wall balls

12 down ups

12 double dumbbell snatch

12 straight leg sit ups

Accessory: 3 Rounds

12/12 one arm dumbbell row

12 dumbbell lateral raise

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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