12092022

12 Eyl 20221 dakikada okunur

Strength: EMOM 10 min.

odd: 8-10 seated arnold's press

even: 8-10 bent over barbell row

WOD: For time

18-15-12-9-6-3 reps

double dumbbell snatch

hand release push ups

box jump over

hanging l-sit raise (x1.5 leg raises)

CORE: For time

20-15-15-20 top half v-ups

45-30-30-45 seconds plank (on hands)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...