12092023

12 Eyl 20231 dakikada okunur

Strength: EMOM 12 min.

Round 1-4 4 squat clean

Round 5-8 3 squat clean

Round 9-12 2 squat clean

WOD: AMRAP 15 min.

12 dumbbell deadlift

12 wall ball

12 one dumbbell box step up over

12 down ups

CORE: For time

30-25-20-15 seconds hollow hold

15-20-25-30 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...