Ara

12122022

Conditioning: Every 1:30 for 6 rounds

40 double unders (100 single unders)

Round 1-Round 3-Round 5

max. rep medicine ball clean in remaining time

Round 2-Round 4-Round 6

max. rep medicine ball russian twists in remaining time

rest 1:00 between rounds

WOD: For time

20-18-16-14-12 steps front rack forward lunge (40/25)

18-15-12-9-6 push press (40/25)

18-15-12-9-6 box jumps

20-18-16-14-12 tuck ups

CORE:

Tabata hollow rocks

Son Yazılar

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