Ara

13012022

Strength: EMOM 12 min.

odd: 2 x (1 muscle snatch + 1 hang power snatch)

even: 12 dumbbell deadlift

WOD: 4 Rounds for time

20 one arm dumbbell hang snatch

12m walking lunge

20 alternating one leg v-ups

12m walking lunge

CORE: 4 Rounds

30 seconds plank

30 seconds max rep flutter kicks

30 seconds rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...