Ara

13032021

Conditioning: For time

teams of 2 complete 4000/3200m row

(switch every 500/400)

WOD: 12 minutes time cap.

2-4-6... reps of

box jump overs

dumbbell push press

tuck ups

Accessory: 3 rounds

60 seconds squat bottom hold

30 russian twists

10/10 bird dog

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...