Strength: Every 1:30 for 7 rounds
7-6-5-4-3-3-3 front squat
WOD: 4 Rounds for time
10 single arm devil's press
15 wall ball
20 medicine ball sit ups
*every 2:00 min. 8 down ups including at 0:00
Accessory: 3 Rounds
10/10 single leg deadlift
12 one dumbbell front raise
15 banded high pull
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