Ara

13042023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press

*12 kettlebell sumo deadlift high pull after every round

WOD: 8 Rounds for time

5 power clean (40/25)

10 wall ball

15 tuck ups

20 double unders (50 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...