Ara

13062022

Conditioning: Every 1:30 for 6 rounds

250/200m row

plank (on hands) in remaining time

rest 1:00 between rounds

WOD: 4 Rounds for time

12 double dumbbell hang power clean

12 empty bar thrusters

20 sit ups

rest :30 between rounds

CORE: EMOM 6 min.

odd: 10-15 seated knee tucks

even: 20/20 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...