Strength: Every 1:30 for 6 rounds
5 front squat (climbing)
WOD: AMRAP 15 min.
25 double unders (60 single unders)
10 double dumbbell snatch
30 seconds weighted wall sit
Accessory: EMOM 9 min.
min 1: 12-15 hammer curl
min 2: 12-15 kick backs
min 3: 10/10-12/12 split squats
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