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alicanumay

13082021

Conditioning: EMOM 15 min.


min 1: max. cal. row in 45 seconds

min 2: max. rep single/double unders in 45 seconds

min 3: rest!


WOD:


AMRAP 8 minutes


10 push press (50/25)

15 deadlift


rest 2:00


AMRAP 8 minutes


12 box jump overs

16 top half v-ups

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