Ara

13082021

Conditioning: EMOM 15 min.

min 1: max. cal. row in 45 seconds

min 2: max. rep single/double unders in 45 seconds

min 3: rest!

WOD:

AMRAP 8 minutes

10 push press (50/25)

15 deadlift

rest 2:00

AMRAP 8 minutes

12 box jump overs

16 top half v-ups

Son Yazılar

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