13082023

13 Ağu 20231 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 dumbbell bench press

min 2: 8-10 sumo deadlift high pull

min 3: 12-15 box jump

min 4: rest!

WOD: 5 Rounds for time

400/300m row

15 hand release push ups

12 double dumbbell snatch

9 v-up complex

rest 1:00 between rounds

Son Yazılar

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